This workout is knee friendly and will help shape the butt, inner and outer part of thigh, and hips! The moves are simple however you will find they really wake up the muscle and give them a big challenge for beginners to advance depending on how much you push the pace!!! Try this workout for 2-3 rounds back to back. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #buttworkouts #innerthighexercises #Homeworkouts #buttandthighworkouts #homeworkouts #bodyweight #kneefriendlyworkouts
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Full and simple abs workout you can do anywhere!!! All floor exercises that will hit you abs in all directions and have them feeling good! Feel free to do 2-3 sets of this ab workout! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength #homeworkouts #bodyweight This is an awesome circuit with basic movements, but it is so effective it will leave your legs glutes, abs and hips on Fire for a few days!!! You don't need alot of space and no equipment is needed RELATED TAGS: #BODYWEIGHTWORKOUTS #HOMEWORKOUTS #BURNCALORIES #WEIGHTLOSS #LEGSANDBUTTWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a quick tutorial by request on how to build up to doing a basic pushup and ways to increase your repetitions RELATED TAGS: #pushups #bodyweight #exercise #howtodoapushup #fitness #workout #ChicagoFitness No weights needed try this home total body workout using all body weight Fit Fury Style! facebook.com/fitfurytv If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS : #HOMEWORKOUTS #bodyweight #functionaltraining #calisthenics #wieghtloss #burncalories #getlean #fitness #workouts Here is a instructional on how to build up to doing a plank on 4 Stability balls!
RELATED TAGS: #PLANKS #COREPOWER #CORESTRENGTH #ABS #CORECONTROL #BALANCE Try this Home Abs circuit and set those abs on FIRE!!!! It's basic floor exercise for all level but it is very intense! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength A great Abs circuit that start with a variety of crunches into planks in to other functional moves to strength the core area! Let me know how it works for you! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength Simple movements but intense abs circuit for all levels! Related Tags: #ABs #CorePower #Homeworkouts #Corestrength #Burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! facebook.com/Plyotechnics
The Plyotechnics are back at it again doing the norm for them which is taking Extreme Measures with the bodyweight movement, plyometrics, and functional movement! You will see it all here explosive movement at its finest! Checkout the Plyotechnics on facebook. |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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